Restlessness is the inability to rest or relax as a result of anxiety or boredom.

Calmness is the state or quality of being free from agitation or strong emotion.

↠ Restlessness is a good indicator of built-up emotions that we can learn to release using calming techniques that work for us.

The components of the self-reflection booklet are listed below. You do not need to go through all the steps nor do you need to finish each step. The important part is the process. What comes to the surface will be interpreted through your own introspection.

↠ Illustration

↠ Inspiration

↠ Intuitive Writing

↠ Let’s Step Exercises

↠ Intuitive Drawing

*These are the initial tools to start the process of diving within to learn more about who you are. As you work through this booklet, emotions, thoughts, and visions will come to the surface. You can self-reflect on these findings and / or find it helpful to gain observations from an outside perspective. I’m here to support you if you need it. Email: hello@thepathsleadingbacktome.com

Pick one life decision you are needing to make.

Reflect on if you’re making this decision from a place of restlessness or calmness. Is your decision stemming from built-up emotions that you haven’t released yet? If so, after going through the “document your words” exercise #3 in the booklet above try using the techniques you’ve remembered work for you to come to a place of calm so you can make a sound decision.