WORKSHOPS
Facilitating groups of various ages through self-reflection booklets. In collaboration, a theme is chosen and the booklet is designed to include specific content a particular group would like covered.
Analyzing Your Actions Through Writing
Date: TBD | Open to all | Looking at our actions from different perspectives and understanding how writing about our previous experiences can help us transmute the energy associated with them so we lift ourselves from the situation and see it in a different light.
Changing Your Playbook Through Writing
Date: TBD | Basketball Players | Taking a look at our mindsets using a basketball analogy to determine how we can change up our playbook and view life with a growth instead of a fixed way of thinking.
Past Workshops
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Self-Esteem
As part of my brother’s grand opening of his functional training and rehab physical therapy business, this workshop looked at how your self-worth and self-doubts play into your level of self-esteem.
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Goal Setting Mindset
During FTR’s Dry Land Training event, I facilitated a workshop for athletes that looked at intrinsic and extrinsic goals, matching these goals to their “why” and developing action plans to achieve them.
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Resilience
For a dear friend’s birthday, we collaborated together to create a resilience themed workshop facilitated at a beach in Los Angeles that assessed how much resilience each of them already had within themselves.
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STOP PAUSE GO: Acting Your Way Through Writing
Combined acting and writing together to explore how present you are using sensory details and seeing how tuning into your senses helps you with your decision-making process.
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Getting A Hit Through Writing
Piloted this baseball themed workshop with a group of baseball players at Saddleback College to help them understand how writing can be used as a tool to help make life decisions.
Interested in a workshop?
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