COURSE

A collection of 15 self-reflection booklets that walk you through art, writing and cognitive based exercises to help you make important life decisions based on intuition.

SELF-REFLECTION BOOKLETS

These booklets can be used in whatever order you’d like at whatever point in your life you need them.

Please note: A downloadable pdf booklet is provided with each stepping stone.

To get the most out of the course, it’s best to print these so you can write and draw directly in them.

The course is offered as “pay what you’re able” through a donation. If you find value in the content, feel free to provide a donation so we can keep enhancing the offering. If you’re unable at this time, we welcome you to take the course for free.

By moving forward with the course, you are agreeing to the Terms of Use.

  • Chaos and Peace

    Learn to maintain your inner peace in a chaotic world with activities you are interested in doing.

    Begin

  • Complications and Understanding

    Gain understanding of the lessons needing to be learned from your complicated situations.

    Begin

  • Imperfections and Light

    Begin believing you are light and not your imperfections so you can see this same light within others.

    Begin

  • Commonality and Uniqueness

    Find what makes you unique while understanding what many of us share in common.

    Begin

  • Mind Chatter and Heart Speak

    Calm your mind chatter to hear your heart speak and allow your dreams to unfold.

    Begin

  • Restlessness and Calmness

    Use techniques that work for you to calm the body so you can feel the deep-seated emotions you're holding onto.

    Begin

  • Unforgiving and Surrendering

    Continue moving towards letting go of your built-up emotions by surrendering to forgiveness.

    Begin

  • Attachment and Freedom

    Let go of your built-up emotion by releasing your attachment to materialistic items that remind you of that emotion.

    Begin

  • Physical Beauty and Inner Beauty

    Practice compassion towards yourself and others to develop your inner beauty, which in turn makes you more physically beautiful.

    Begin

  • Unworthy and Commanding

    Strengthen your will power to overcome unworthiness and command for how you would like to feel in life.

    Begin

  • Stagnation and Transformation

    Harmonize with the rhythms of nature to receive the answers you need for your self-transformation.

    Begin

  • Separateness and Sharing

    Trust that abundance will always be there when you share your creative talents and joy with those who cross your path.

    Begin

  • Desires and Happiness

    Fulfill your realistic life desires to free up room in your heart for more happiness to reside.

    Begin

  • Apprehension and Fearlessness

    Balance your feelings of apprehension by fearlessly trusting more deeply in your intuition to guide you.

    Begin

  • Wandering and Purpose

    Seek the perfection that lies within you to find your true purpose in this life.

    Begin

There are many different path(s) you can take in life. What’s important is that you self-reflect and figure out if you want to continue staying on the one you’re on or if you want to make a change.

  • To learn about who you are, connect more with your intuition, and find out what influences your decisions.

  • To become more inclined to make decisions in life that are in alignment with who you truly are instead of following down a road that other people, fears or habitual responses get you to go in.

    1. Learn the elements

    2. Use the tools

    3. Apply to life decisions

  • Where this can be applied:

    FORMATIVE YEARS (3-13): Connect interests to learning to better assimilate material

    HIGH SCHOOL YEARS (14-18): Choose a life path in alignment with interests and talents

    YOUNG ADULTHOOD (19-24): Understand the impact of a career choice on your future life

    FAMILY (25-44): Decide on your roles and how the environment impacts your life

    MIDDLE ADULTHOOD (45-64): Combine interests, knowledge and talents to create a unique life path

    RETIREMENT (65+): Reflect on who you’ve become and make decisions to keep you doing what you enjoy.

Bits of Wisdom

As I would self-reflect, bits of wisdom would come through my writings. I recognized it was guidance for how to move forward. Collecting these words, I created these self-reflection booklets to pass along this guidance in hopes that in collaboration with the additional tools provided, they can help you on your path in life so it feels more in alignment with who you truly are.

THE SELF-REFLECTION PROCESS

Make your own path.

Note: As you unveil different layers of yourself, you can be working through a combination of these stages at the same time in various ways.

  • FIND

    The part of you that never got the opportunity to find yourself many times because of past trauma and various other aspects.

    Here you are looking to take a pause and self-reflect on previous life events to help you gain a different perspective on the situation and move forward.

  • RECONNECT

    The part of you who lost track and shied away from yourself because of previous events, influences of others, or self-doubt in your talents.

    Here you are looking to acknowledge where you veered from your path(s) and why you did it so you can decide to come back to your interests if you so choose.

  • ENHANCE

    The part of you that is interested in combining your talents, interests and skills sets to make your own path in life.

    Here you are seeking ways to combine your interests carving out a unique direction that brings forth your individualistic expression.

TOOLS

  • Intuitive Writing

  • Intuitive Drawing

  • Charts, Graphs, Diagrams

  • Simple yoga and breathing exercises

  • Affirmations